(best quality),(masterpiece),(ultra detailed),1 lady, long ponytail, blonde hair, glasses, cool, poolside, exercise, white swimsuit, competition swimsuit, breasts, cowboy shot

(low quality,worst quality)1.4,(bad anatomy),(inaccurate limb)1.3,bad composition,inaccurate eyes,extra digit,fewer digits,(extra arms)1.2,(extra legs)1.2,(extra knees)1.2,text,(open breasts, cleavage)