(best quality),(masterpiece),(ultra detailed),1 lady, long ponytail, black hair, blunt bangs, cool, sports bra, white leggings, breasts, cowboy shot, ((stretching)), , living room, sitting on mat

(low quality,worst quality)1.4,(bad anatomy),(inaccurate limb)1.3,bad composition,inaccurate eyes,extra digit,fewer digits,(extra arms)1.2,(extra legs)1.2,(extra knees)1.2,text,((open breasts, cleavage))